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Is There Any ‘REAL SCIENCE’ Behind The GAPS Diet ?
A new scientific truth does not triumph by convincing its opponents…but rather because its opponents eventually die, and a new generation grows up that is familiar with it – Max
What Is The GAPS Diet, And Who Is It For ?
What is The GAPS Diet, and who is it for ? Let’s explore the ethos and objectives of the diet, talk about who it’s helping , and take a beginners
Meat Stock vs. Bone Broth
One of the most common points of confusion for beginners on the GAPS diets is the difference between meat stock and bone broth. Lets explore the distinctions between the two,
Raw Honey, A GAPS Replacement For Sugar
A primary tenet of the GAPS diet is to abstain from sugar and all processed foods containing it, but why? Isn’t the general understanding of a healthy lifestyle ‘balance in
Is Dairy Allowed On GAPS?
Is Dairy ‘Allowed’ on GAPS ? It depends on the dairy, and depends on the person! To properly answer the question, it’s important to establish that modern, commercial dairy products
A Meditation For The GAPS Beginner
Welcome to this short meditation, written from my heart, to lovingly support and encourage those embarking on the healing journey of GAPS – for your own recovery or the recovery