A new scientific truth does not triumph by convincing its opponents…but rather because its opponents eventually die, and a new generation grows up that is familiar with it  – Max Planck (1949), German physicist, Nobel Prize Winner To avoid criticism say nothing, do nothing, be nothing – Aristotle It is surely harmful to souls to make […]

What is The GAPS Diet, and who is it for ? Let’s explore the ethos and objectives of the diet, talk about who it’s helping , and take a beginners look at the food based, functional wellness lifestyle protocol created by Dr. Natasha Campbell Mcbride for those of us who have fallen through the medical

One of the most common points of confusion for beginners on the GAPS diets is the difference between meat stock and bone broth. Lets explore the distinctions between the two, the individual benefits each provide, how to properly prepare them, and learn about which should be utilized at each phase of the GAPS diet for

A primary tenet of the GAPS diet is to abstain from sugar and all processed foods containing it, but why? Isn’t the general understanding of a healthy lifestyle ‘balance in all things?’  Let’s explore sugar in all it’s forms, a couple reasons why eating sugar isn’t congruent with the goals and values of the GAPS

Is Dairy ‘Allowed’ on GAPS ? It depends on the dairy, and depends on the person! To properly answer the question, it’s important to establish that modern, commercial dairy products have vastly different properties and effects on the digestion and immunity of a human than organic, raw, grass- fed dairy products, which humans have been

Welcome to this short meditation, written from my heart, to lovingly support and encourage those embarking on the healing journey of GAPS – for your own recovery or the recovery of someone you love. I hope my words hold you, or embolden you, and that you continue to use meditation as a comfort and compliment