GAPS Basics

GAPS Basics

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What Is The GAPS Diet, And Who Is It For ?

What is The GAPS Diet, and who is it for ? Let’s explore the ethos and objectives of the diet, talk about who it’s helping , and take a beginners look at the food based, functional wellness lifestyle protocol created by Dr. Natasha Campbell Mcbride for those of us who have fallen through the medical …

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Raw Honey, A GAPS Replacement For Sugar

A primary tenet of the GAPS diet is to abstain from sugar and all processed foods containing it, but why? Isn’t the general understanding of a healthy lifestyle ‘balance in all things?’  Let’s explore sugar in all it’s forms, a couple reasons why eating sugar isn’t congruent with the goals and values of the GAPS …

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